Meditation helps you reconnect with the true you.
Peace lives inside of us, but our thoughts block us from knowing that this is true.
Come and enjoy the serenity of a group meditation and the benefits it will bring you. Meditation not only reduces stress and improves physical and emotional well-being, it also helps you to be more focused and calm regardless of outer conditions.
"A calm mind creates a calm life"
Classes cost £10 and can be booked by calling in store or following the link below: