Meditation Class

Meditation helps you reconnect with the true you.

Peace lives inside of us, but our thoughts block us from knowing that this is true.

Come and enjoy the serenity of a group meditation and the benefits it will bring you. Meditation not only reduces stress and improves physical and emotional well-being, it also helps you to be more focused and calm regardless of outer conditions.

"A calm mind creates a calm life"

Classes cost £10 and can be booked by calling in store or following the link below:

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